Lentils

Lentils

Brown lentils are a source of fibre, folate, manganese and good source of selenium.

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What am I?

This food is cultivated as a gourmet vegetable, its has a bitter and mildly pungent flavour, this food is well known for its diuretic properties

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Herrings are one of the richest known food source of vitamin D with levels of up to 30 micrograms pe

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