Bok choi

Bok Choi

Bok choi is high in folate and also contains a fair amount of vitamin C, E, and manganese.

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What am I?

This food is cultivated as a gourmet vegetable, its has a bitter and mildly pungent flavour, this food is well known for its diuretic properties

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Onions are the cornerstone of many recipes from around the world. Onions are a source thia

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