Pineapples

Pineapples

Pineapples are a source of vitamin C and manganese.

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This food is cultivated as a gourmet vegetable, its has a bitter and mildly pungent flavour, this food is well known for its diuretic properties

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Parsnips

This familiar root vegetable supplies us with folate, manganese and thiamine. Parsnips are great r

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