Dried and ready-to-eat figs have a more concentrated form of nutrients and are great for energy-boosting iron and potassium which is important for steadying blood pressure but they also more calories per gram than fresh versions.
Two fresh figs weighing a total of 110g are great source of fibre, giving us around a tenth of our daily goal. Dried and ready-to-eat figs are good for the bone building nutrient calcium with just three dried figs providing about a fifth of a woman’s daily needs.