Spiced haddock wrap

Servings: 10

Ingredients

For the Haddock

  • 150 g Onion
  • 15 g Smoked paprika
  • 15 g Chilli powder
  • 40 g Olive oil

Rub paste into Haddock, marinade then bake for 5-6 minutes (180)

    For the pickled red cabbage

      Finely shred, scrunch together and leave to pickle

      • 580 g Red cabbage
      • 10 g Salt
      • 40 g Sugar
      • 100g Vinegar White

      For the pineapple salsa

        Finley dice:

        • 80 g Pineapple
        • 150 g Red onion
        • 5 g Red chilli
        • 20 g Coriander (Small handful)

        To assemble

        • 12 inch Wrap x 10
        • 1 x Haddock All spiced
        • All Pineapple salsa
        • 200 g Iceberg Fineley shredded
        • 200 g Pickled red cabbage
        • 150 g Jalapenos
        • 100 g Sour cream
        • 200 g Avocado Thinly sliced
        • 10 g Coriander

        Nutrition Information

        per 100g per 411g serving
        Energy  714/KJ/170kcal  1770KJ/422kcal
        Fat  6.3g  16g
        of which Saturates  2.0g  5.0g
        Carbohydrate  20g  50g
        of which Suagrs  2.6g  6.4g
        Protein  6.7g  17g
        Salt  0.79g  1.9g

        Credit to the chef

        This recipe was created by Chef: CH&Co Group