Name: Jerk chicken, cucumber and mango salsa with brown rice
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Ingredients: 15 g Fresh Ginger; 40 g Spring Onion; 10 g Fresh Thyme; 3 Cloves Garlic; 1 Chilli ((Scotch bonnet)); 8 g All Spice; 4 g Cinnamon; 4 g Coriander; 3 Cloves; 2 g Nutmeg; 20 g Lime Juice; 20 g Rapeseed Oil; 20 g Water; 100 g Cider Vinegar; 50 g Honey; 2 g Salt; 150 g Mango; 360 g Cucumber; 1 Chilli; 8 g Sugar; 1 g Salt; 50 g Coriander ((Chopped)); 500 g Cooked brown rice; 5x 130 g Chicken Breast

Jerk chicken, cucumber and mango salsa with brown rice

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Prep Time 10 mins

Cook Time 50 mins

Total Time 1 hr

Servings 5 People

Ingredients

Jerk Paste

15 g Fresh Ginger
40 g Spring Onion
10 g Fresh Thyme
3 Cloves Garlic
1 Chilli (Scotch bonnet)
8 g All Spice
4 g Cinnamon
4 g Coriander
3 Cloves
2 g Nutmeg
20 g Lime Juice
20 g Rapeseed Oil
20 g Water
100 g Cider Vinegar
50 g Honey
2 g Salt

Salsa

150 g Mango
360 g Cucumber
1 Chilli
8 g Sugar
1 g Salt
50 g Coriander (Chopped)

Recipe

500 g Cooked brown rice
5x 130 g Chicken Breast

Nutrition Information

	per 100g	per 411g serving
Energy	413KJ/98kcal	1699KJ/403kcal
Fat	1.8g	7.5g
of which Saturates	0.3g	1.1g
Carbohydrate	11g	44g
of which Suagrs	3.9g	16g
Protein	9.0g	37g
Salt	0.20g	0.83g