Jerk chicken, cucumber and mango salsa with brown rice
Prep Time 10 mins
Cook Time 50 mins
Total Time 1 hr
Jerk Paste
- 15 g Fresh Ginger
- 40 g Spring Onion
- 10 g Fresh Thyme
- 3 Cloves Garlic
- 1 Chilli (Scotch bonnet)
- 8 g All Spice
- 4 g Cinnamon
- 4 g Coriander
- 3 Cloves
- 2 g Nutmeg
- 20 g Lime Juice
- 20 g Rapeseed Oil
- 20 g Water
- 100 g Cider Vinegar
- 50 g Honey
- 2 g Salt
Salsa
- 150 g Mango
- 360 g Cucumber
- 1 Chilli
- 8 g Sugar
- 1 g Salt
- 50 g Coriander (Chopped)
Recipe
- 500 g Cooked brown rice
- 5x 130 g Chicken Breast
Nutrition Information
|
per 100g |
per 411g serving |
| Energy |
413KJ/98kcal |
1699KJ/403kcal |
| Fat |
1.8g |
7.5g |
| of which Saturates |
0.3g |
1.1g |
| Carbohydrate |
11g |
44g |
| of which Suagrs |
3.9g |
16g |
| Protein |
9.0g |
37g |
| Salt |
0.20g |
0.83g |
