Jerk chicken, cucumber and mango salsa with brown rice


Prep Time10 mins
Cook Time50 mins
Total Time1 hr
Servings: 5 People

Ingredients

Jerk Paste

  • 15 g Fresh Ginger
  • 40 g Spring Onion
  • 10 g Fresh Thyme
  • 3 Cloves Garlic
  • 1 Chilli (Scotch bonnet)
  • 8 g All Spice
  • 4 g Cinnamon
  • 4 g Coriander
  • 3 Cloves
  • 2 g Nutmeg
  • 20 g Lime Juice
  • 20 g Rapeseed Oil
  • 20 g Water
  • 100 g Cider Vinegar
  • 50 g Honey
  • 2 g Salt

Salsa

  • 150 g Mango
  • 360 g Cucumber
  • 1 Chilli
  • 8 g Sugar
  • 1 g Salt
  • 50 g Coriander (Chopped)

Recipe

  • 500 g Cooked brown rice
  • 5x 130 g Chicken Breast

Nutrition Information

per 100g per 411g serving
Energy  413KJ/98kcal  1699KJ/403kcal
Fat  1.8g  7.5g
of which Saturates  0.3g  1.1g
Carbohydrate  11g  44g
of which Suagrs  3.9g  16g
Protein  9.0g  37g
Salt  0.20g  0.83g