Chestnuts

Chestnuts

A low fat nut, chestnuts are a source of vitamin B6, potassium, copper and manganese

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What am I?

This is one of the oldest spices, it comes from the inner bark of an evergreen tree of the laurel family. What am I?

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Mackerel

The fat in Mackerel can vary between 6 to 23g per 100g and it is a rich source of omega-3 fatty acid

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