Chestnuts

Chestnuts

A low fat nut, chestnuts are a source of vitamin B6, potassium, copper and manganese

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What am I?

This food is cultivated as a gourmet vegetable, its has a bitter and mildly pungent flavour, this food is well known for its diuretic properties

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Pumpkin Seeds

These seeds are rich in the minerals zinc, iron, and magnesium. Pumpkin seeds are cheap and can be a

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