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Learn about the food you eat

What we eat defines a key part of our wellbeing and eating a heathy balanced diet is a major part of that. We have a huge range of ingredients to choose from in supermarkets and markets up and down the country. Learn more about the foods you eat by clicking on one of the the listed ingredients below.


Basil

Cereals

  • Corn
  • Oats
  • Rice
  • Wheat

Chives

Coriander

Dairy

  • Butter
  • Cream
  • Creme Fraiche
  • Eggs
  • Hard Cheese
  • Milk
  • Natural Yoghurt
  • Ricotta Cheese
  • Soft Cheese

Dill

Fish

  • Anchovies
  • Brown Trout
  • Herring
  • Kippers
  • Mackerel
  • Pilchards
  • Salmon
  • Sardines
  • Tuna

Fruits

  • Apples
  • Apricots
  • Bananas
  • Berries
  • Citrus Fruits
  • Figs
  • Grapes
  • Mangos
  • Papayas
  • Pears
  • Pineapples
  • Prunes
  • Tomatoes

Mint

Nuts

  • Almonds
  • Brazil Nuts
  • Cashew Nuts
  • Chestnuts
  • Coconuts
  • Hazelnuts
  • Peanuts
  • Pecan Nuts
  • Pistachio Nuts
  • Walnuts

Seeds

  • Anise Seeds
  • Celery Seeds
  • Flax Seeds
  • Melon Seeds
  • Psyllium Seeds
  • Pumpkin Seeds
  • Sesame Seeds
  • Sunflower Seeds

Spices

  • Allspice
  • Caraway
  • Cardamom
  • Chillies & Peppers
  • Cinnamon
  • Cloves
  • Cumin
  • Fennel Seeds
  • Ginger
  • Nutmeg
  • Paprika
  • Turmeric

Thyme

Vegetables

  • Asparagus
  • Avocados
  • Beetroot
  • Carrots
  • Celery
  • Crucuferous Vegetables
  • Fennel
  • Garlic
  • Globe Artichoke
  • Mushrooms
  • Onion
  • Pulses
  • Root Vegetables
  • Sprouting Vegetables
  • Squashes & Pumpkins

What am I?

Learning square

This food is cultivated as a gourmet vegetable, its has a bitter and mildly pungent flavour, this food is well known for its diuretic properties

Learn more

Other food you may like

Nuts

Nuts

There are around 25 kinds of nuts grown around the world today as food crops with evidence that they

Learn more

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Reading,
Berkshire,
RG6 1PT

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