Anchovies

Anchovies

Canned anchovies are rich in sodium with 100g supplying almost a level teaspoon

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What am I?

This is one of the oldest spices, it comes from the inner bark of an evergreen tree of the laurel family. What am I?

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Herring

Herrings are one of the richest known food source of vitamin D with levels of up to 30 micrograms pe

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