Anchovies

Anchovies

Canned anchovies are rich in sodium with 100g supplying almost a level teaspoon

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What am I?

This food is cultivated as a gourmet vegetable, its has a bitter and mildly pungent flavour, this food is well known for its diuretic properties

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Yams

Yams can be treated in the kitchen similar to a sweet potato. They are a source thiamine, potassium,

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