Super Veg

Super Veg

The Super-Veggies: Cruciferous Vegetables. … They’re all members of the cruciferous, or cabbage, family of vegetables. And they all contain phytochemicals, vitamins and minerals, and fiber that are important to your health (although some have more than others.)

What are they?

Some super vegetables are: Asparagus, Avocados, Beetroot, Carrots, Celery, Chillies & Peppers, Crucuferous Vegetables, Globe Artichoke, Garlic, Mushrooms, Pulses, Sea Vegetables, Salad Leaves, Root Vegetables, Soya Beans & Tofu, Sprouting Vegetables, Squashes & Pumpkins

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