Berries

Berries

This large group of cultivated and wild fruits includes blueberries, gooseberries, strawberries, raspberries, mulberries, cranberries, and redcurrants. All of them are bursting with water-soluble super nutrients known as bioflavonoids.

These powerful antioxidants may be responsible for many of the berries’ health-giving properties and also contribute to their wide array of colours.

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