Sea Vegetables
Wakame
Is known as the ‘cabbage of the sea’. This is a long, thin sea vegetable with a mild, sweet flavour. It is wonderfully nutritious and is thought to purify the blood, nourish the skin and strengthen the reproductive organs. It makes a bright green garish for salads and it is used in soups, stir fry and rice dishes or wrapped around baked fish.
- Natural Elements
Disclaimer: A little of what you fancy is a good way to approach diet. If you are pregnant or taking medication, please check with your GP before significantly altering your diet.
