Spiced haddock wrap
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Spiced haddock wrap

Servings 10

Ingredients

For the Haddock

  • 150 g Onion
  • 15 g Smoked paprika
  • 15 g Chilli powder
  • 40 g Olive oil

Rub paste into Haddock, marinade then bake for 5-6 minutes (180)

For the pickled red cabbage

Finely shred, scrunch together and leave to pickle

  • 580 g Red cabbage
  • 10 g Salt
  • 40 g Sugar
  • 100g Vinegar White

For the pineapple salsa

Finley dice:

To assemble

  • 12 inch Wrap x 10
  • 1 x Haddock All spiced
  • All Pineapple salsa
  • 200 g Iceberg Fineley shredded
  • 200 g Pickled red cabbage
  • 150 g Jalapenos
  • 100 g Sour cream
  • 200 g Avocado Thinly sliced
  • 10 g Coriander

Nutrition Information

per 100g per 411g serving
Energy  714/KJ/170kcal  1770KJ/422kcal
Fat  6.3g  16g
of which Saturates  2.0g  5.0g
Carbohydrate  20g  50g
of which Suagrs  2.6g  6.4g
Protein  6.7g  17g
Salt  0.79g  1.9g

Credit to the chef

This recipe was created by Chef: CH&Co Group